As you may know, shrimp is a kind of fresh sea food which is rich of nutrition and able to cook easily for different dishes. It is considered as king of seafood because of valuable nutrition and plenty of vitamins. Thus, it is an ideal food to provide integral nutriment which helps to reproduce energy for our body.
Let see the writing below to know more about benefits of shrimp.
Plentiful protein: Firstly, we should mention to a variety of protein which is contained in shrimp. According to a research, protein is from 20 to 25% in all nutrition ingredients. Shrimp not only provides plentiful protein but also has a little fat and calories, so that it is considered as a healthy food for the body.
Iron: This is an essential mineral which plays an important role for the body. Having shrimp in daily meals helps to prevent lack of iron in the body. For people who often lack of blood, feel tired and difficult to breath, they should add this food to the diet to improve this situation.
Vitamin B12: Besides providing a great number of protein and iron for the body, shrimp has a high content of vitamin B12, zinc, salt and phosphor. When the body lacks vitamin B12, it can result to tired feeling and other dangerous troubles like declining vision. In particular, pregnant women and the old people have to need to provide enough vitamin B12 for the body. Thus, eating shrimp in daily meals is the best way to have natural vitamin B12 and to have a good health for family.
Furthermore, shrimp can be cooked in dishes in order to cure some diseases such as sweating in children when sleeping, and bed-wetting. In addition, remember to remove cover of shrimp when eating because it seems to not have too much nutrition in cover outside.
Finally, for useful experiences above, it is hoped to bring a new vision for you when choosing healthy food for family.