Some Christmas healthy tips for you!

Christmas is a very special day for you to relax after work or study, to gather with friends, relatives, or to show affection to our loved people. Therefore, to have an unforgettable day, you should prepare not only about clothes, gifts but also about health. There are some tips for you to protect your health effectively!

Doing exercise

When you are out of normal working, studying, or living routine, we can be indulged yourselves in parties, foods, drinks of Christmas day, so keeping fit with all the Christmas partying and excess food is a must to stay healthy. Doing exercise can protect you from illness, keep you in shape, bring you energy. It means that you will be always confident and energetic for a wonderful day.

 

Moderation in eating and drinkingFat-Santa

On Christmas day, there are many kinds of food which attracts you. You can eat much food which is fatting and full of sugar such as cakes, sweets. It is not really good for your health, so you should eat it in moderation. Instead, you can eat some healthy foods such as nuts, oranges, fruits, vegetables or turkeys… They are also suitable for Christmas day. No one wants to spoil this day, so besides enjoy these attractive foods, you should know how to balance between them and make it safe.

Having positive thinking

In this awesome day, you should forget all the bad things around your head, just think about what makes you happy such as eating with your family, going out with your friends. It will keep you in happiness. Some studies have shown that people with good thinking are less likely to suffer from depression than the negative thinkers. Therefore, taking care of your thoughts is taking care of your health. What you think on Christmas day will decide what happens to you on this day, so why do not you smile and give your boyfriend a gift?

Having enough sleep

You should sleep at least 7 hours in a day to be sure that you will have a good health. Some experts have found that a link between insufficient sleep and some serious health problem such as heart disease, diabetes. Thus, to have good health on Christmas day, you should rest enough to provide your health with power, to have the best spirit in this day. I guess that in Christmas, you will go to bed lately, so before this day, you remember to have good sleep to keep your energy on Christmas day.

Warmly dressed

Christmas day is in December, so the weather is pretty cold. It is easy for you to be ill, so you should wear warmly to protect your health from the sore throat, illness. You can choose for yourselves what you like to wear, but you do not forget to wear a sweater, muffler, span, or woolens hat.

That is all outstanding tips for you to protect your health on Christmas day. I hope you will follow these tips and have good health as well to make sure that you do not miss any wonderful moment in this day. MERRY CHRISTMAS!!!

 

How to choose the shoes to avoid getting pains when walking for women

We all know that when we are going for a walk or running, there are a lot of factors that can cause pains for our feet. Especially for the women, this will make their feet no longer beautiful to wear the other shoes such as the high heels or sandals. One of the common causes we may know is the shoes being used when running. However, they do not want to give up walking and running, what should they do to protect their feet?

which-shoe-to-choose

Here in this post, there are some tips helping you to choose the best walking shoes for women in order to avoid the pains when running.

  1. The weight of the walking shoes

Before buying the shoes, you should first pay attention to the weight of them. If the shoes are too heavy, this will make your walking become more difficult. You should choose the shoes as light as possible because they will make your steps lighter and more flexible.

  1. The water resistance of the shoes

The high humidity is the shoes’ enemy and raises the friction between the shoes and the feet, which blisters it. Therefore, you should always keep your shoes dry and airy. The shoes made from the airy material will help the moisture go away from the shoes. Besides, they also have to prevent the water from outside to soak into the shoes. They can limit the production of the discomforting smell when you use them in the sunlight as well.

  1. The rigidity

The shoes must ensure their lateral rigidity to protect the feet and ankles when you walk on the unsmooth surfaces. They also must be hard enough not to bend when you press strongly on the toes or heel parts. Moreover, they also have to make sure the softness not to make the feet painful. The arch support needs to be fit your feet so that they will not be flat when you bring the heavy things. You should consider these things carefully to find yourself the best shoes to protect your nice feet.

  • Tips for trying the shoes on:
  • You do not buy the shoes if they are not fit your feet. The good shoes are the ones when you put your feet on, the feet will not touch the toe-cap’s inner side. If not, you will need the shoes which are wider at the toe-cap.
  • When you are walking, the heel of your feet and the shoes’ must move well together. You heel do not slip up or down the shoes’.
  • If the shoes are wider compared to your feet, the distance between it and the shoes will make you lose your power and scratch your feet.
  • You should go to buy the shoes in the afternoon to make sure you can buy the fit ones for your feet. If you cannot move your toes, it means that the shoes are too closed and you need the others wider. Do not use the closed shoes because they can cause the pains and change your feet’s shape.
  • You do remember to bring the socks you often use with the shoes to try the new shoes on. This can ensure the accuracy of the shoes’ size to your feet.

To sum up, to avoid getting the pains you may have when wearing the walking shoes is not too difficult. You just need to pay attention carefully when choosing yourself the appropriate shoes with the criteria we introduced. Hope you enjoy your walking!