Vitamins are very important for our bodies. They provide nutrients to help our bone and muscle develop better and more strongly. If you do not supplement the nutrients and vitamins fully, you may get health problems and diseases easily that can affect your body development. Here are some mistakes of vitamin shortage which people may often make.
The first thing is the lack of vitamin B or vitamin B1. The people who get this disease will lose their weight, which makes their body’s parts act weakly and be vulnerable easily. The highest risk can be in the brain and the heart. To avoid this risk, you need to supplement them by using vitamin B1 in medicine. You should also keep yourself away from alcohol or beer because they will make it hard to absorb this vitamin. Continue reading “Vitamins Our Body Often Lacks”