Top 10 vegetables rich in protein

You should eat more vegetables because vegetables provide nutrients content of protein – essential for the survival higher than meat and eggs.

For vegetarians, vegetables, soy, beans and legumes such as chickpeas, black beans, and dairy products are good sources of protein mainly.

Green vegetables also supply a variety of vitamins and minerals. The following diagram will indicate levels of protein in various green vegetables.

Cookware tips: Using the best ceramic cookware is very healthy for your health

Top 10 rich source of protein from vegetables

In spinach, its protein content is 49%, kale: 45%, broccoli: 45%, cauliflower 40%, mushroom: 38%, parsley: 34%, cucumbers: 24 %, peppers 22%, cabbage: 22%, tomatoes 18%.

Comparing the amount of protein in vegetables, we can see their content even higher than in meat and eggs. By proteins found in meat accounts for 25,8% of beef, 23% of chicken breast meat and 12% of eggs.

Thus can find vegetable helps to provide protein better than meat and eggs. This may cause you to reconsider your diet.


Water, vegetables, fruits and milk are good for strengthening the resistance, prevent disease

And we should “by heart” following rules:

1 apple 1 day = No doctor

Basil in meal = Not Cancer

1 lemon 1 day = No belly fat or overweight

1 cup milk 1 day = No problems Osteoarthritis

Drink 3 liters of water 1 day = No illnesses (for high-intensity exercise, for the average person should consume water intake is 2 liters per day

For those who are obese want to lose weight , you can combine Carb diet (limiting carbohydrates from starchy) with protein from vegetables in every meal to lose weight while still ensuring adequate nutrition for the body of the body.

Where Are The Asian Shopping Paradises On The Sale Off Season?

Where are the Asian shopping paradises on the Sale off Season

For the shopping lovers, the summer is the most expected period when all the shopping paradises are full of the “Sale off” signs, which is the “golden” time to make a plan to “hunt” all the favorite goods with the extremely attractive price.

Now, take a look at the Asian biggest shopping centers to discover the “hottest” things of the shopping season this year. Continue reading “Where Are The Asian Shopping Paradises On The Sale Off Season?”

How To Process Aloe Into A Valuable Medicine

How To Process Aloe Into A Valuable Medicine

Maybe you know that Aloe is considered as not only a valuable medicine but also a tip to improve beauty for women. However, not many people know how to process this material in family. Let take a look at the following writing to learn how to process it.

How To Process Aloe Into A Valuable Medicine

How to process Aloe without having bitterness

It seems to be very simple, but many women get troubles when cooking aloe with sugar candy is bitter, even itchy. So, what should we do in this case? Continue reading “How To Process Aloe Into A Valuable Medicine”

Which Nutrition Should We Know In Shrimp?

Which Nutrition Should We Know In Shrimp

As you may know, shrimp is a kind of fresh sea food which is rich of nutrition and able to cook easily for different dishes. It is considered as king of seafood because of valuable nutrition and plenty of vitamins. Thus, it is an ideal food to provide integral nutriment which helps to reproduce energy for our body.

Let see the writing below to know more about benefits of shrimp. Continue reading “Which Nutrition Should We Know In Shrimp?”